Using a watch with a second hand can help you work through
making it through the seemingly endless moments after the one you cared about
left you. It is important to form new
habits to replace the old ones. A person
will NOT be able to break old habits and stop wanting to be with their partner
without having something to replace those old habits.
Some experiments have determined that it takes about 21 days
to make or break any habit. It would be
a great idea to cut off the thoughts about the narcissist in this same
way. Allow yourself a certain amount of
time to dwell on things but then go do another new thing…see a movie, walk a
dog, sing a song…anything. Eventually, your brain will attach to the new
habits.
When you are through with a relationship, you may be tempted
to curl up and die. DO NOT DO IT! Take
positive ACTION for your life and you will feel so much better. Join a gym or a YMCA, pick up a new hobbie,
get a pet, just do something! As long as
your mind is busy, you should have less time to obsess about what you’ve lost
and put energy toward what you have gained.
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